Chili’s Gluten Free Menu United States

If you’re living gluten-free or managing celiac disease, eating out can feel like walking through a minefield. But here’s some good news: Chili’s Gluten Free Menu for 2025 is loaded with flavorful, hearty choices that don’t compromise on taste or safety.

In this post, we’ll break down all the gluten-free-friendly items at Chili’s so you can dine confidently—whether you’re avoiding gluten for health reasons or just trying out a new lifestyle.

Chili’s Gluten Free Menu

Well, For Starters

  • Tostada Chips & Guacamole or White Skillet Queso
  • Texas Cheese Fries**
  • Wings
  • Bone-In Wings** (Buffalo Sauce, Honey Chipotle, Nashville Hot, House BBQ)

Texas Size Baby Back Ribs (without Sides)

  • Dry Rub
  • House BBQ

Big Mouth Burgers (without Bun)

  • Alex’s Santa Fe Burger
  • Bacon Rancher
  • BBQ Brisket
  • Big QP
  • Big Smasher
  • Double Oldtimer
  • Just Bacon Burger
  • Mushroom Swiss
  • Oldtimer Burger

Fajitas with Corn Tortillas**

  • Grilled Chicken
  • Steak
  • Shrimp

Guiltless Grill**

  • 6 oz or 10 oz Sirloin
  • Ancho Salmon
  • Margarita Grilled Chicken

Steaks**

  • Classic Ribeye
  • Classic 6 oz or 10 oz Sirloin
  • Surf & Turf Sirloin or Ribeye

Kids Menu

  • Grilled Chicken Dippers**
  • Corn on the Cob
  • Corn Kernels
  • Mandarin Oranges
  • Mashed Potatoes
  • Salad with Ranch (without Croutons)
  • Steamed Broccoli

Salads & Bowls

  • House Salad (without Croutons)
  • Add Grilled Chicken
  • Add Ancho Salmon**
  • Add Shrimp
  • Chipotle Chicken Fresh Mex Bowl with Tortilla Strips**
  • Santa Fe Grilled Chicken Salad with Tortilla Strips**

Soup

  • Loaded Baked Potato Soup

Salad Dressings

  • Avocado Ranch
  • Blue Cheese
  • Citrus Balsamic Vinaigrette
  • Honey Mustard
  • Ranch
  • Santa Fe
  • Thousand Island

Smokehouse Combos (without Sides)

  • Baby Back Ribs
  • Jalapeño-Cheddar Smoked Sausage

Side Notes

  • Grilled Asparagus
  • Garlic Butter Mushrooms
  • Black Beans
  • French Fries**
  • Loaded Mashed Potatoes
  • Mashed Potatoes
  • Mexican Rice
  • Roasted Street Corn
  • Shrimp
  • Steamed Broccoli
  • Sweet Corn on the Cob

What Does “Gluten-Free” Mean at Chili’s?

Chili’s defines gluten-free as dishes that are made without wheat, barley, rye, or their derivatives. While they don’t have a fully gluten-free kitchen, they do offer a dedicated allergen menu that helps identify what items are naturally gluten-free or can be modified.

Heads up: Always inform your server of any allergies or intolerances, so the kitchen takes extra care to avoid cross-contact.

Gluten Free Menu Categories at Chili’s

Here’s a simple breakdown of what you can safely enjoy from each section of the menu. Many dishes are naturally gluten-free, while others can be made gluten-friendly with minor adjustments (like removing croutons or tortillas).

Starters

  • Tostada Chips with Guacamole
  • White Skillet Queso
  • Bone-In Wings
    • Flavors: Buffalo, Honey Chipotle, House BBQ, Nashville Hot (ask for no breading)

These are tasty ways to start your meal without stressing over gluten.

Ribs & Steaks

  • Texas-Size Baby Back Ribs(No sides, no bread)
    • Flavors: Dry Rub, House BBQ
  • Classic Sirloin (6 oz or 10 oz)
  • Classic Ribeye
  • Surf & Turf Sirloin or Ribeye
  • Guiltless Grill Sirloin or Ancho Salmon

Chili’s steaks and ribs are a big win—just watch the sides and sauces.

Fajitas (with Corn Tortillas)

  • Grilled Chicken, Steak, or Shrimp Fajitas
  • Skip flour tortillas; ask for corn tortillas instead

Fajitas are a great choice—just keep it corn-based and avoid added flour toppings.

Big Mouth Burgers (Without Bun)

You can enjoy most burgers without the bun for a gluten-friendly option:

  • Oldtimer Burger
  • BBQ Brisket Burger
  • Mushroom Swiss
  • Just Bacon Burger
  • Bacon Rancher
  • Big Mouth Bites (no bun)

Want a gluten-free bun? Ask your server—some locations may offer it!

Salads & Bowls

  • House Salad (no croutons)
  • Santa Fe Chicken Salad (no tortilla strips)
  • Chipotle Fresh Mex Bowl (customized)
  • Add-ons: Grilled Chicken, Shrimp, or Ancho Salmon

Dressings that are gluten-friendly:

  • Ranch
  • Avocado Ranch
  • Citrus Balsamic Vinaigrette
  • Honey Mustard
  • Thousand Island
  • Santa Fe

Salads are easy to tweak—just remove breaded toppings or croutons.

Gluten-Free Options for Kids

  • Grilled Chicken Dippers
  • Mandarin Oranges
  • Mashed Potatoes
  • Corn on the Cob
  • Corn Kernels
  • Steamed Broccoli
  • Salad with Ranch (no croutons)

Chili’s does a great job offering kid-friendly, gluten-conscious choices.

Sides You Can Count On

  • French Fries (Ask about dedicated fryer)
  • Loaded Mashed Potatoes
  • Black Beans
  • Mexican Rice
  • Roasted Street Corn
  • Grilled Asparagus
  • Steamed Broccoli
  • Garlic Butter Mushrooms
  • Sweet Corn on the Cob

Many sides are naturally gluten-free—just confirm how they’re prepared.

How to Check the Gluten-Free Menu at Chili’s

Here are a few ways to stay updated and dine safely:

  • Use Chili’s online allergen & nutrition tool
  • Ask your server for the gluten-free/allergen guide
  • Use the Chili’s app to customize orders and view ingredients

Final Thoughts: Is Chili’s Gluten-Free Friendly?

Absolutely. While Chili’s isn’t a 100% gluten-free environment, they offer tons of menu options for gluten-free guests—with clear allergen labeling and flexible ordering.

  • Great for gluten-conscious guests
  • Easy to customize
  • Tasty without the worry

If you’re looking for a fun, affordable place to grab a safe meal, Chili’s Gluten-Free Menu in 2025 has your back—and your stomach.

Want to Explore More?

FAQs

Chili’s has a great selection of gluten-free options! You can enjoy items like grilled chicken or steak fajitas (with corn tortillas), sirloin steaks, baby back ribs (without sides), loaded mashed potatoes, black beans, and even bone-in wings with certain sauces. Just be sure to ask your server and avoid items with bread or flour.

Yes, Chili’s Loaded Baked Potato Soup does contain gluten. It’s thickened with ingredients that may include wheat, so it’s not a safe option if you’re eating gluten-free.

By default, yes—Chili’s usually serves their fajitas with flour tortillas. But the good news is, you can easily ask for corn tortillas instead, which are a better choice if you’re avoiding gluten.

Chili’s tortilla chips are made from corn, which is naturally gluten-free. However, since they may be fried in shared oil, there’s a small chance of cross-contact. If you’re sensitive, it’s best to ask your server about how they’re prepared.